The best of fish—and one for vegans.

Todd Runestad, Content Director,, Sr. Supplements Editor

December 20, 2017

5 Slides

Remember the days of the ol’ 18:12 fish oil? The 180 mg EPA and 120 mg DHA matched the ratio and levels that naturally occur in fish. But as researchers dig into the specific health benefits of EPA and DHA, they’re finding interesting health benefits from concentrated levels, differentiated ratios and bioavailability-boosting ancillary ingredients. Here’s five to stock to set your set apart.

About the Author(s)

Todd Runestad

Content Director,, Sr. Supplements Editor, Natural Products Insider

I've been writing on nutrition science news since 1997. I'm The content director for NaturalProductsInsidercom and digital magazines. Other incarnations: supplements editor for, Delicious Living and Natural Foods Merchandiser. Former editor-in-chief of Functional Ingredients magazine and still cover raw material innovations and ingredient science.

Connect with me here

My daily vitamin regime includes a morning smoothie with a range of powders including protein, collagen and spirulina; a quality multi, B complex, C with bioflavonoids, >2,000IU vitamin D, E, magnesium, high-selenium yeast, PQQ, choline, alpha-lipoic acid with carnitine, coQ10, fish oil concentrate, probiotics and some adaptogenic herbs. 

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