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In Session

This 'recovering perfectionist' learned how to convert stress into creativity

In Session Conscious Leadership Tips
VDA Coaching's Valerie D'Ambrosio targets the touchy subject of negativity and how to shift out of a state of judgment, blame and overwhelm, and into a state of creativity and enthusiasm.

"I existed for a solid 20 years of my life as an entrepreneur, overworking and over-doing... it really started to affect my health... I had to learn how to slow down and I had to learn how to create space. 

—Valerie D'Ambrosio, VDA Coaching

Part 1: The story of a "recovering perfectionist"


  • Why trying to make every area of your life perfect is not sustainable. 
  • Recognizing "above the line" and "below the line" energy.

Part 2: Create space


  • Why people spend 98 percent of the time in a state of judgement, blame, stress and overwhelm. 
  • Key methods to shifting from stress and overwhelm to creativity and joy.  

Part 3: Appreciating the skeptic


  • How to appreciate the pessimist, and why this could completely transform your team.
  • How to approach toxic negativity and discern when to say "no."

Part 4: Make the shift 


  • One simple and effective practice of every great conscious leader.  
  • The most effective method for shifting yourself out of being a "victim of life."

Part 5: Overcome limiting beliefs


  • The three blocks that are useful to recognize when we are getting in our own way.

This session—Conscious Leadership: Tips & Tools for Designing a Thriving Life—was recorded at Natural Products Expo East 2016. 


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