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This 'recovering perfectionist' learned how to convert stress into creativity
VDA Coaching's Valerie D'Ambrosio targets the touchy subject of negativity and how to shift out of a state of judgment, blame and overwhelm, and into a state of creativity and enthusiasm.
June 13, 2017
3 Min Read
"I existed for a solid 20 years of my life as an entrepreneur, overworking and over-doing... it really started to affect my health... I had to learn how to slow down and I had to learn how to create space.
—Valerie D'Ambrosio, VDA Coaching
Part 1: The story of a "recovering perfectionist"
Highlights:
Why trying to make every area of your life perfect is not sustainable.
Recognizing "above the line" and "below the line" energy.
Part 2: Create space
Highlights:
Why people spend 98 percent of the time in a state of judgement, blame, stress and overwhelm.
Key methods to shifting from stress and overwhelm to creativity and joy.
Part 3: Appreciating the skeptic
Highlights:
How to appreciate the pessimist, and why this could completely transform your team.
How to approach toxic negativity and discern when to say "no."
Part 4: Make the shift
Highlights:
One simple and effective practice of every great conscious leader.
The most effective method for shifting yourself out of being a "victim of life."
Part 5: Overcome limiting beliefs
Highlights:
The three blocks that are useful to recognize when we are getting in our own way.
This session—Conscious Leadership: Tips & Tools for Designing a Thriving Life—was recorded at Natural Products Expo East 2016.
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