Chris Meletis, ND, and Jonny Bowden, PhD, CNS, recommend shoring up defenses against oxidation and inflammation with well-researched vitamin C (500 mg once or twice daily), vitamin E (400 IU daily), coenzyme Q10 (50 mg once or twice daily), and omega-3 fatty acids such as fish oil (1,000 mg daily). The following up-and-coming age-well supplements are also worthy of consideration—and potential recommendation.
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